For many of us, having to switch our sleep routines as we move to work from home can be tough. Despite this, many experts have stated that morning fatigue is normal, especially now that we are cooped up at home and trying to get used to our new lifestyle.
Despite your best efforts to stick to a sleep routine, you might still wake up feeling fatigued. Here are a few tips to help you energise your body in the morning and feel more awake to tackle the day ahead!
1. Avoid the snooze button
The snooze button is often one of the best ways to identify if you are getting enough sleep in the morning. While some people are conditioned to hitting the snooze button, others believe that hitting the snooze button once or twice can help us with restorative sleep. However, both are not good habits to inculcate.
If you find yourself hitting snooze multiple times, then you should look to change your sleep surroundings. For instance, you can place your alarm clock directly across your bedroom, where you would have to get out of bed to turn it off. If you are using your phone as an alarm clock, you could do the same to remind yourself that it is bedtime and sleep early so you can get out of bed without hitting snooze.
2. Opt for a lighter breakfast
Breakfast is one of the most important meals of the day, and while it can help energise us, the opposite effect can happen with a larger meal. This is because people who are likely to consume a bigger breakfast may feel much more tired easily when they digest their meal.
Opting for a lighter and smaller breakfast can also offer many health benefits, as you are able to start your day quicker and sustain your energy levels throughout the day! Some examples of light breakfast meals include vegetables, fruits, eggs, porridge and cereals.
3. Make use of aromatherapy in your bedroom
Did you know that scents and smells can make a person feel brighter or awake in the morning? Everyday smells, like brewing coffee, can help to energise someone instantly in the morning. A few other scents include lemon zest and fresh peppermint.
Studies have shown that through smells, we can combat and reduce fatigue significantly, which can prove to be beneficial for us as we work from home. A few essential oils you should take note of include cloves, oranges, peppermint and rosemary. These oils are not only great for reducing sluggishness, but they can help to freshen you up in the morning.
4. Hopping into cold showers
Nothing says energising and invigorating than a cold shower in the morning! This is because unlike warm showers, cold showers can jolt the mind and the body early in the morning. Studies have shown that cold showers can help to increase our heart rate, blood circulation and flow, as well as stimulating our body to wake up and remain alert.
As we stay home and stay safe, being able to stay energised in the morning can offer many benefits to help us fight fatigue and productivity loss. Follow the tips above so that you too can beat the tired feeling and sustain your energy for the day ahead. If you are looking to enhance your quality of sleep, you should pick out an ideal mattress that offers advantages that you require, such as Detense ArcticSilk series mattresses!
The Detense ArcticSilk series offers a luxurious cooling mattress at an affordable cost. Not only can it be your next storage bed for quintessential organisation, but the mattress also offers Singapore’s first cold and anti-static features to give you a satisfying stress-free sleep throughout the night. If you need a memory foam mattress that provides essential comfort and cooling, the Detense ArcticSilk series is the perfect companion to help you wake up feeling refreshed and invigorated for the next day!
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